Healthy, well-maintained hair is often associated with beauty and attractiveness. Which may be why most women always want that extra length to transform their hair from good to great. These days even men take pride in showing off their lengthy mane. But as you stand there staring into the mirror, wishing that there was a magical way to grow hair faster in record time (not counting hair extensions), you’re well aware that the hair growth process has a way of testing your patience!
But… we know something you don’t, about how to grow hair faster! And fortunately for you, we’re willing to share our knowledge.
The solution – Grow Hair Faster
We have 5 Healthy hair tips on How to Grow Hair Faster that we want to share with you. But only paying attention to the things you are putting on your hair may not be enough. Therefore, it is important to provide your body with the correct nutrients to ensure that your hair growth is healthy and strong as well. We all know that a healthy outside begins with a healthy inside. So, ensuring that your hair gets all the nourishment it needs is a vital part to grow hair faster. As a result, this is where Biotin comes into the picture.
Before we look at other tips to grow hair faster, let’s take a look at biotin and understand how it assists in hair production. We will take a look at Biotin because it’s the main key in boosting hair growth.
What is Biotin?
Biotin is a B group vitamin, also known as Vitamin H which stems from the German word Haar which means “Hair”. Biotin is water-soluble and necessary for cell growth, production of fatty acids and the metabolism of fats and amino acids. It travels in the bloodstream and any excess or unused quantities present in the body is eliminated through urine. Biotin is an important vitamin and our bodies need it to survive. It assists in the metabolism of fats and carbohydrates, converting it into energy that your body can use.
Biotin plays a major role in maintaining healthy hair, strong nails and clear skin.
The major benefit of biotin is in its ability to assist in keeping a young, attractive appearance as it plays a major part in maintaining healthy hair, skin, and nails. The Biotin nutrient is vital in cell proliferation, which is why it is a valuable tool in hair growth. A Biotin deficiency causes hair to become frail, unhealthy & lead to breakage or hair loss.
How does Biotin help hair growth
When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair is made of keratin, which is a type of protein. Thus, Biotin helps the synthesis of the protein keratin (which is essential for hair growth), by reacting with cell enzymes to produce amino acids. Therefore, consuming a biotin supplement helps to contribute to hair growth and helps promote healthier, thicker hair in line with your natural hair growth cycle.
When there is a sufficient amount of the Biotin nutrient in your body, you are less likely to experience excessive hair fall as the essential ingredient important in the process of hair growth will be abundantly available.
The Benefit of Biotin for Hair
- Improves hair growth
- Promotes new hair growth and reduces hair fall
- Prevents hair dryness and minimises hair breakage by increasing the elasticity cortex of a hair strand.
- Helps to carry oxygen to the cells in your scalp and follicles, keeping them healthy.
- Helps to nourish hair follicles and prevent thinning hair.
- Reduces hair loss
As with all supplements, please consult your medical professional before beginning any vitamin regimen. Or… send a message to our registered pharmacist and we will advise you on your Biotin concerns.
5 Additional Healthy Hair Tips to grow hair fast
Cut down on the heat.
If you’re using heat tools most days, whether it’s flat irons, curling irons or a hair-dryer, try to cut down on using them in order to avoid heat damage. Heat can weaken your hair and cause breakage and split ends. Just by going an extra day without heat can dramatically improve the condition of your hair.
If you absolutely have to use heat on your hair, gently towel dry and air dry your hair until it’s around 60% dry. Use the hair-dryer on a medium setting and always use lots of hair protection spray. Style hair in protective styles and avoid tying hair too tight to maintain your healthy hair
Cold Water Rinse
When washing your hair, avoid using scalding hot water and use lukewarm water instead. Hot water strips the hair of moisture and can weaken and dry out strands over time, making it more prone to breakage. Use lukewarm water to open your pores and clean your scalp then close the cuticles and lock in moisture with cold water, which will also help reduce hair loss and frizz.
Douse your head in cold water for a few seconds. This will help seal your hair cuticles and pores thus, prevent moisture loss and heat damage. If pores are sealed then your hair is more likely to be stronger and shed less — you only need to do this for a few seconds, but this one extra step over time can make a huge difference.
The Inversion Method.
Give yourself an at-home scalp massage because this massage method makes the wait for great hair length, a lot shorter. Beauty bloggers and YouTube vloggers all over the world have been raving about this for months on end!
Massaging your head can help stimulate the blood flow to your scalp. This will help nutrients get to your hair follicles more quickly. The inversion method stimulates the hair follicles in two ways; by blood stimulation through massaging and from gravity making blood rush to your head.
Method: Once a day for seven consecutive days, massage your scalp with your fingertips for 5 minutes while bending forward. Bend over so that your head is facing your chest and your hair is falling over your head towards the floor. Sitting on a chair and bending your head over works well. Make sure you use a timer so you are continuously massaging for the full 5 minutes. By doing this, you’re encouraging the blood to flow to your head and are stimulating your hair follicles.
To help boost the method and give your hair an intensive moisturising treatment, for 3 days out of the seven, use natural oils like Coconut Oil, Olive Oil or Argan Oil whilst massaging.
* Do not do this if you have neck, spinal, ear, or eye related issues. Pregnant women and people with heart disease and low/high blood pressure should also not try this.
Yes, we know… You’re trying to avoid chopping off any length! Cutting the ends of your hair doesn’t affect the follicles in your scalp, which determine how fast and how much your hair grows. However, trimming will improve the health of your hair. Healthy hair grows faster when you keep your tips healthy as it prevents splits from working their way up the hair strand. Thus, reducing split, damaged hair which could lead to breakage. You should schedule a trim every 6 weeks. This will make hair appear to grow faster as less breakage will occur. Therefore, allowing the hair to grow longer in a shorter amount of time.
Hair just above your shoulders or longer can be quite a few years old. And more than likely may need more care than just the odd conditioner. It’s a good idea to use moisture-based masks and oils weekly. Leaving the mask on for 10 minutes allows the hydrating ingredients from the oils and butters to soak deeply into your pores and supercharge your hair conditioning efforts. The oils fill strands up with fatty acids and then when rinsed out, using regular shampoo helps seal them inside the hair.
Hair grows at its best when the above tips are taken into consideration. However, the unforgiving pace and complexity of today’s modern lifestyle has compromised free time and the ability to eat a well-balanced diet. Hence, the opportunity to make hair grow at its best rate is missed.
“Hair growth is greatly influenced by the health of the hair follicle and important hair-building nutrients recieved from Biotin”
Hair growth is greatly influenced by the health of the hair follicle. But due to lifestyle demands, you may not be getting the proper amount of hair-building nutrients needed for healthy hair that can grow super-long and withstand damage. And unfortunately, when the body doesn’t get enough nutrients, non-essential parts like hair and nails are the first parts of the body to be affected. Therefore, taking a good Biotin supplement will definitely help to grow hair faster. And coupled with these 5 Healthy Hair Tips, you are sure to maximise your hair’s fastest growth potential.
Looking after your hair on the outside is important. BUT, the nutrients you put into your body to nourish and strengthen your hair follicles makes all the difference in the world! Look after your hair from the inside too, and provide it with the nutrients you may be lacking. So you can look and feel your best. Always!